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Explore Supplements
Discover evidence-based information on vitamins, minerals, and supplements to support your health goals.
POPULAR
85
Evidence Score
Alexiamino
sauce Supplement
(85/100)
Popular Forms
85
Evidence Score
Lion's Mane
herb Supplement
(85/100)
Popular Forms
Hericium erinaceusLion's Mane Mushroom
85
Evidence Score
L-Theanine
amino_acid Supplement
(85/100)
Popular Forms
Theanineγ-Glutamylethylamide
POPULAR
85
Evidence Score
Magnesium
mineral Supplement
(85/100)
Popular Forms
MgMagnesium (elemental)
85
Evidence Score
Yerba Mate
herb Supplement
(85/100)
Popular Forms
Ilex paraguariensisYerba Maté
85
Evidence Score
Zinc
mineral Supplement
(85/100)
Popular Forms
ZnZinc (elemental)